The Essential Guide to Burnout

The Essential Guide to Burnout

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Economic pressures, family concerns, worries about jobs and health - many of us live with huge amounts of stress. And for many, the stress gets worse - until they find they cannot even get out of bed. Their personality seems to change, and they realise - I have got burnout. My mind, body and spirit cannot take any more. Is this preventable? Yes. We can avoid burnout in the first place - and this book will help you, wherever you are on the slope towards it. But if you are in the middle of burnout, this book is the first step towards a full recovery - and it will provide the tools necessary to ensure that you never go back to burnout. Andrew and Elizabeth Procter have years of experience in counselling, psychotherapy and psychiatry.The long hours worked by those in the stock market or by clergy who a€œlive overa€ their work are now replicated by many other ... We check our gadgets at weekends, take them on holiday with us, and fear we will miss out if we do not look foranbsp;...

Title:The Essential Guide to Burnout
Author: Andrew Procter, Elizabeth Procter
Publisher:Lion Books - 2013-10-10

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