Taming the Drunken Monkey

Taming the Drunken Monkey

4.11 - 1251 ratings - Source

In today's busy world, the mind can often behave like a drunken monkeya€”stressed, scattered, and out of control. Instead of falling victim to frustration and anxiety, learn to be calm, focused, and free of unwanted thoughts with this easy-to-use guide to mindfulness. Drawing from Western and Eastern psychologies, health systems, and wisdom traditions, Taming the Drunken Monkey provides comprehensive instruction for developing and improving three basic behaviors of the mind: concentration, awareness, and flexibility. Discover the power of breathwork exercises based on yogic pranayama, Chinese medicine, and Western respiratory science. Apply meditation and other mindfulness practices to your life for newfound focus, creativity, body awareness, and spiritual awakening. As you progress from novice to master, you'll effectively enhance the health of your mind, body, and spirit.If itis going to beanessay exam, askyourself and answer essaytype questions. ... A wellknown study system developedby Francis Robinson isthe SQ3R method, which stands for a€œSurvey, Question, Read, Recite, and Review.a€ There are nowanbsp;...

Title:Taming the Drunken Monkey
Author: William L. Mikulas
Publisher:Llewellyn Worldwide - 2014-06-01

You must register with us as either a Registered User before you can Download this Book. You'll be greeted by a simple sign-up page.

Once you have finished the sign-up process, you will be redirected to your download Book page.

How it works:
  • 1. Register a free 1 month Trial Account.
  • 2. Download as many books as you like (Personal use)
  • 3. Cancel the membership at any time if not satisfied.

Click button below to register and download Ebook
Privacy Policy | Contact | DMCA