I Will Lose Weight This Time! Diet Journal

I Will Lose Weight This Time! Diet Journal

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This convenient journal provides an easy way to personalize any weight loss program. The book provides guidelines to help assess the dieter's current health and develop personal goals. It contains pages to record daily food and beverage intake and nutritional value.Once you have created a weight-loss goal and selected a program, write down the specific information in this section. ... Be sure to determine your time frame for the program, including the start and end date. ... You will easily be able to keep track of these totals when you calculate your nutritional totals using the daily diet anbsp;...


Title:I Will Lose Weight This Time! Diet Journal
Author: Alex Lluch
Publisher:WS Publishing Group - 2005-01-01
ISBN-13:

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